How to Loss Weight Fast with simple meal Ideas

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Simple meal Ideas

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The dietary plans for these samples are low carbs, with carbs limited to 20-50 carbs per day. All diets should contain protein, healthy fats, and vegetables.

If you want to lose weight and eat complex carbs, add healthy whole grains such as:

  • Whole grain wheat
  • Quinoa
  • Full grain
  • Bran
  • Rye
  • just

 Breakfast idea

  • Sliced avocado and berry poached egg
  • Spinach, mushrooms and feta cheese crust quiche
  • Green smoothie with spinach, avocado, nut milk and  cottage cheese sides
  • Unsweetened Greek yogurt with berries and almonds

 Lunch idea

  • Avocado and asparagus side dishes and smoked salmon
  • Lettuce wrapped in grilled chicken, black beans, peppers and salsa
  • Kale and spinach salad, grilled tofu, chickpeas, guacamole
  • BLT wrap of celery sticks and peanut butter

 Dinner ideas

  • Enchilada salad with chicken, peppers, mango, avocado and spices
  • Turkey casserole with mushrooms, onions, peppers and cheese
  • Appetizer salad of white beans, asparagus, cucumber, olive oil, parmesan cheese
  • Tempeh, Brussels sprouts, roasted pine nuts cauliflower
  • Roasted salmon with ginger, sesame oil and  zucchini

 Snack ideas

  • Cauliflower hummus and vegetables
  • Healthy homemade trail mix with nuts and dried fruits
  • Kale chips
  • Cinnamon and flax cottage cheese
  • Spicy roasted chickpeas
  • Grilled papkin seed
  • Tuna bag
  • Steamed edamame
  • Strawberries and brie

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