2 minute Mental Health Training to increase Productivity
Steps for 2 minute Mental Health Training to increase Productivity
Consecutive meetings with too much work and no breaks are a normal everyday scenario for busy professionals these days.
Busy schedules and multitasking can be stressful and can affect your productivity.
If you can notice this, it is very important to take a break, regain concentration and relax.
To manage daily stress and increase productivity, therapist and counselor Sarla Totla used social media to share a two-minute mental health training that you can do anytime, anywhere.
It’s a simple breathing method that anyone can do. In her post, she states: This is a simple two-minute breathing exercise that you can do between meetings.
It helps to reset your mind and rejuvenate. “She added. “You’ll be amazed at how this simple exercise can relieve stress and improve concentration and performance.
Add this to today’s tight work schedule and see the results.”
How is the exercise done?
- Take a deep breath, hold your breath and exhale. Repeat this 10 times, but it will not take more than 2 minutes. Simpler Tips for Improving Productivity:
- Do not multitask
- Create a to-do list the night before or the first thing in the morning
- Keep crossing things from the to-do list as you complete them
- Eliminate distractions
- Be optimistic and get enough sleep
